7 useful tips to survive the day if you feel sleepy and exhausted

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Sooner or later, everyone has this day. The day when you feel incredibly sleepy and tired but have to stay awake and do things. These 7 super simple pieces of advice may help you survive in such a situation.

#1

This one is really important. If you feel tired, drinking more than 3 cups of coffee a day won't help you! It will only give you an artificial boost of energy, moreover, you will feel broken the next day. The same is the case for energy drinks.

#2

There is no need to hurry. Remember that you need to get used to such a procedure and the swing of temperatures.

#3

Go for a walk, sit still for a couple of minutes and do some breathing exercises. The best one is just to take a deep breath with your nose and then breathe out through your mouth.

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#4

This cold treat will help you wake up due to its temperature. Don't have such a breakfast too often - remember that ice cream is quite high in sugar.

#5 Exercise in the morning!

Do several simple exercises to wake up your body. Remember that this morning habit enhances your metabolism!

#6

If you don't get enough sleep, you may feel confused all the day long. Pull yourself together and create a strict plan for a day! Release your brain from excessive thoughts. Just follow the plan and the time will run faster.

#7

The lack of light will make you even sleepier. The right amount of light is especially important at your workplace.

Remember:

Do you often find yourself in such a situation? Do you have any special methods that help you to stay energetic? Do you think any of these tips can help?

We are waiting for your comments!

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